for kids 8-13 only…
the kid fit 12-week transformation
registration ends soon!
Day(s)
:
Hour(s)
:
Minute(s)
:
Second(s)
for kids 8-13 only…
the kid fit 12-week transformation
registration ends soon!
Day(s)
:
Hour(s)
:
Minute(s)
:
Second(s)
voted BEST HEALTH CLUB BY READERS OF THE DAILY HERALD
voted BEST HEALTH CLUB BY READERS OF THE DAILY HERALD
Kid fit will help your child become fit, strong, healthy, athletic, and confident.
Our program combines fun and safe mobility and metabolic conditioning (strength training combined with cardiovascular work) that your kid will love. And we turn the workouts into games!
Children will not only have fun, they’ll also associate positive feelings toward exercise, increasing their chances of enjoying a fit and healthy lifestyle forever
Unfortunately, most training programs are designed for people in their 20s and 30s. And if they join one, they’re at risk.
They could damage their growing muscles, lower their immune system, wreak havoc on their joints, and possibly even injure themself permanently. All while seeing little or no results.
The good news is our team of certified personal trainers won’t train your child like that. In fact, we specialize in working with people of all sizes, shapes, ages, and ability levels.
Kid fit will help your child become fit, strong, healthy, athletic, and confident.
Our program combines fun and safe mobility and metabolic conditioning (strength training combined with cardiovascular work) that your kid will love. And we turn the workouts into games!
Children will not only have fun, they’ll also associate positive feelings toward exercise, increasing their chances of enjoying a fit and healthy lifestyle forever
Unfortunately, most training programs are designed for people in their 20s and 30s. And if they join one, they’re at risk.
They could damage their growing muscles, lower their immune system, wreak havoc on their joints, and possibly even injure themselves permanently. All while seeing little or no results.
The good news is our team of certified personal trainers won’t train your child like that. In fact, we specialize in working with people of all sizes, shapes, ages, and ability levels.
What Kids have to say about our program
What do Kids think about our program?
Kid Fit will help your child…
- Build strength
- Improve athletic ability and performance (including speed, agility, quickness, and power)
- Make the team (at school, the park, or in a league)
- Maintain a healthy weight
- Improve flexibility
- Build confidence and self-esteem
- Run faster
- Jump higher
- Add a healthy amount of muscle in a safe and effective manner
- Build cardiovascular-respiratory endurance
- Learn teamwork and social skills
- Improve motor skills
- Improve balance and stability
- Increase concentration
- Improve hand-eye coordination
- Increase concentration
- Decrease mood swings
- Reduce stress and anxiety levels brought on by school, peer pressure, and other situations
- Become less likely to get injured at home or on the playground
- Sleep better
- Become more disciplined in all areas of life
- Learn healthy habits
Kid Fit will help your child…
- Build strength
- Improve athletic ability and performance (including speed, agility, quickness, and power)
- Make the team (at school, the park, or in a league)
- Maintain a healthy weight
- Improve flexibility
- Improve balance and stability
- Run faster
- Jump higher
- Improve hand-eye coordination
- Add a healthy amount of muscle in a safe and effective manner
- Build cardiovascular-respiratory endurance
- Become less likely to get injured at home or on the playground
Mentally:
- Build confidence and self-esteem
- Improve motor skills
- Increase concentration
- Decrease mood swings
- Reduce stress and anxiety levels brought on by school, peer pressure, and other situations
- Learn teamwork and social skills
- Become more disciplined in all areas of life
- Learn healthy habits
To accomplish this, your child will receive…
- Three fun, safe, and effective workouts per week designed specifically for children—our workouts (which are backed by science) combine games, strength training, cardiovascular work, and mobility training.
- Full nutritional guidance—we will educate your child about nutrition and help instill healthy eating habits.
- Unlimited support and accountability.
To accomplish this, your child will receive…
- Three fun, safe, and effective workouts per week designed specifically for children—our workouts (which are backed by science) combine games, strength training, cardiovascular work, and mobility training.
- Full nutritional guidance—we will educate your child about nutrition and help instill healthy eating habits.
- Unlimited support and accountability.
No matter the exercise experience your child has, we will help him or her become fitter, healthier, and more athletic.
How did this happen to our children?
The reason most kids are overweight is because they have a caloric imbalance or they consume more calories than they expend. To lose fat and improve fitness, children need to move more, build a little fat-burning muscle, and eat healthier.
- Have trouble keeping up with the rest of the kids during sports, physical education class, or at the park or in the backyard.
- Have low self-esteem and confidence.
- Experience health consequences.
- Get sick a lot.
- Get injured easily.
- Carry poor eating habits with them for life and have an extremely hard time sticking to an exercise program as an adult.
- Be far more likely to be overweight later in life.
register now to help give your child the best chance for a long, healthy and happy life.
Childhood obesity is an epidemic in our country. The number of obese children has doubled in the past 30 years and the number of obese adolescents quadrupled. Approximately 20% of the children in our country are obese and one-third of adolescents are overweight or obese!
How did this happen to our children?
The reason most kids are overweight is that they have a caloric imbalance or they consume more calories than they expend. To lose fat and improve fitness, children need to move more, build a little fat-burning muscle, and eat healthier.
- Have trouble keeping up with the rest of the kids during sports, physical education class, or at the park or in the backyard.
- Have low self-esteem and confidence.
- Experience health consequences.
- Get sick a lot.
- Get injured easily.
- Carry poor eating habits with them for life and have an extremely hard time sticking to an exercise program as an adult.
- Be far more likely to be overweight later in life.
register now to help give your child the best chance for a long, healthy and happy life.
Kid Fit helps children build fat-burning muscle, lose excess body fat, and embrace healthy exercise and eating habits they can carry with them throughout the rest of their life.
Frequently Asked Questions:
Q: What is the age range?
A: 8 – 13 years old.
Q: What if my child is under the age limit?
A: If you believe your child’s level of maturity, attention span, and listening skills surpass his or her age, they’ll be allowed in the program.
Q: What if my child is over the age limit?
A: If your child is over the age limit and not undersized, we recommend our boot camp program.
Q: Will there be an initial assessment or orientation?
A: There is an initial orientation on day one where we will weigh and measure your child and get starting pictures.
Q: What kind of equipment do you use?
A: On top of running, children perform a variety of bodyweight exercises. We employ a wide range of equipment including dumbbells, bands, tubes, cones, plyometric boxes, and an assortment of speed and agility equipment.
Q: Do you run background checks on your trainers and staff?
A: Absolutely. Your child’s safety is our number one concern!
Q: What is the cost of the program?
A: Registration is only $50! After that, it’s $30 per week for the 12 weeks.
Q: Where are you located?
A: 1838 E. Belvidere Rd., Grayslake IL.
Frequently Asked Questions:
Q: What is the age range?
A: 8 – 13 years old.
Q: What if my child is under the age limit?
A: If you believe your child’s level of maturity, attention span, and listening skills surpass his or her age, they’ll be allowed in the program.
Q: What if my child is over the age limit?
A: If your child is over the age limit and not undersized, we recommend our boot camp program.
Q: Will there be an initial assessment or orientation?
A: There is an initial orientation on day one where we will weigh and measure your child and get starting pictures.
Q: What kind of equipment do you use?
A: On top of running, children perform a variety of bodyweight exercises. We employ a wide range of equipment including dumbbells, bands, tubes, cones, plyometric boxes, and an assortment of speed and agility equipment.
Q: Do you run background checks on your trainers and staff?
A: Absolutely. Your child’s safety is our number one concern!
Q: What is the cost of the program?
A: Registration is only $50! After that, it’s $30 per week for the 12 weeks.
Q: Where are you located?
A: 1838 E. Belvidere Rd., Grayslake IL.
give your child the gift of fitness, register them for our Kid Fit 12-week transformation today.
give your child the gift of fitness, register them for our Kid Fit 12-week transformation today.
I’m looking forward to helping your child achieve the leaner, stronger, and more athletic body they deserve.
A healthier, happier, more confident child is just 12 weeks away!
Dedicated to your RESULTS,
– Dustin Martorano
I’m looking forward to helping your child achieve the leaner, stronger, and more athletic body they deserve.
A healthier, happier, more confident child is just 12 weeks away!
Dedicated to your RESULTS,
– Dustin Martorano